Health Benefits of Oranges for many diseases

Every body loves Orange in the world as it tastes good,Besides this Orange is the fruit which is loaded with lot of vitamins. orange fruit contains an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being and most importantly Vitamin C is most abudant in Oranges as this powerful vitamin C protects our body against harmful elements. Here we list out the benefits of oranges which are beneficial for many diseases. The Scientific name of Orange is Citrus sinensis.

Oranges are Beneficial for the following cases :

* Asthma

* Bronchitis

* Tuberculosis

* Pneumonia

* Rheumatism

* Prevent kidney stone

* Helps lower cholesterol

* Helps prevent diabetes

* Arthritis

* High blood pressure

* Persons addicted to alcohol have found that the desire for liquor is greatly reduced by drinking of orange juice.

* Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose.

Here some of the Health benefits of Oranges :

>It filters the blood

>Strengthens the bones, hair, nails and teeth

>Reduces the cholesterol

>Very beneficial of Skin disease

Nutritional Contents of Orange :

1. Orange contains Betacarotene, an powerful antioxidant that protects our cells from being damage.

2. Calcium that helps to protect and maintain the health of our bone and teeth.

3. Folic Acid which helps for proper brain development.

4. Magnesium which helps to control blood pressure.

5. Potassium which helps to maintain electrolyte balance in the cells, and is important in maintaining a healthy cardiovascular system.

6. Thiamin which helps to convert the food into energy.

7. Vitamin B6 which helps to support the production of hemoglobin that carries oxygen to all parts of the body...