Health benefits of Bananas for Many Diseases

Bananas have lots of Health benefits. Bananas gives an instant and sustainable boost of energy. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. According to Research, It proves that just two bananas provide energy for a strenuous 90-minute workout and that's why it is the king of fruits and the number one fruit with the world's leading athletes. Energy is not only the thing which we can get from bananas beside this we have lot of benefits and beneficial for sustainable number of illnesses and conditions, making it a must to add to our daily diet.

Bananas are beneficial for the following cases

• Reduces Depression
• Reduce the bowel system
• Reduce the blood pressure and risk of heart attacks
• Help our bones grow stronger
• Help individuals to quit smoking
• Help Prevent Anemia
• Gives instant energy
• Reduce the menstrual pains
• Boosts our brain
• Help prevent Ulcers

According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality. Hence, the riper the banana have more having the anti-oxidant properties

Yellow skin bananas with dark spots are 8 times more effective in enhancing the property of white blood cells than green skin version.

Eating 1-2 banana/s a day increases immunity.

So, Bananas are really a natural remedy for many ills. When you compare Banana with an Apple then it is

It has Four Times the protein than Apple

Twice the Carbohydrate

Three times the phosphorous

Five times the vitamin A and Iron

Twice the other Vitamins and other minerals

Banana is also rich in potassium and is one of the best value foods around the globe. So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

So Take bananas regularly in your diet.